4226
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:17.6 | 19:45.0 | 863 | 19:44.2 | 19:42.8 | 19:38.5 | 19:31.4 | 19:10.7 | 18:37.8 | 17:37.4 | |
| 6000m | 19:52.5 | 24:27.0 | 843 | 24:25.8 | 24:24.0 | 24:18.7 | 24:09.8 | 23:43.8 | 23:02.6 | 21:46.8 | |
| 10km | 34:09.6 | 41:26.3 | 844 | 41:25.8 | 41:22.8 | 41:13.8 | 40:59.0 | 40:15.5 | 39:06.4 | 36:59.3 | |
| 30 mins | 8959 | 7301 | 842 | 7307 | 7316 | 7342 | 7387 | 7522 | 7746 | 8194 | |
| 60 mins | 17254 | 14100 | 834 | 14106 | 14123 | 14175 | 14261 | 14520 | 14951 | 15814 | |
| Half M | 1:16:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points